Gone are the good ol’ days, when you meet someone at a local event, at work, or even at the grocery store. You get their number and wait a few days to make an actual phone call. You talk a bit and set up a time to meet either for coffee or dinner. You take […]
You’ve heard the phrase, men are from Mars, women are from Venus. The term became popular after the publication of John Gray’s famous self-help book for relationship success. And as true as the sky is blue, men and women process emotion differently. This was a big lesson to learn as I grew up. I remember […]
Some of our most hurtful moments can come at the hand of someone we love. According to Esther Perel and her YouTube presentation, Fight Smarter: Put Escalating Fights on Ice, Esther claims that the reason we fight is because one of three needs. The need for closeness and care. The need for respect and recognition. […]
Why Couples Fight: Comments on Esther Perel’s “Fight Smarter” Series.Read More »
Could the reason for high rates of anxiety and depression in our youth be attributed to FOMO, or is there something else going on? If you’ve spent any time around someone from generation “Z”, and especially groups of this particular species, you will inevitably hear one of them talk about depression or anxiety. Either this […]
Anxiety, Depression or FOMO?: Generation Z and the Mental Illness.Read More »
I recently listened to the 2012 Ted Talk, How to Stop Screwing Yourself Over, by Mel Robbins. In summary, she claims to be able to help you to get anything you want. Her premise, you just need to force yourself to do it. Seems simple enough, don’t you think? Robbins claims that the reason you […]
How To Stop Screwing Yourself Over Unravelled!: Comments on Mel Robbins’ 2012 Ted Talk.Read More »
All it takes is a few minutes on YouTube, and I hear the common message, “Your thoughts control your feelings”. “Change your mindset, change your life”! Though there may be some truth in those statements, I find them to be somewhat misleading. Especially if you have had some difficult experiences in your past. Think about […]
Times are tough right now and one of the most important things we can do right now is offer support to those around us. And one of the things I am most passionate about is helping others. I am here to address an issue happening among us. There is an enormous amount of individuals feeling […]